yester years
,ancesters,contemporary people ,cut throat competition
Stress is a natural
feeling of not being able to cope with specific demands and events.Contemporary
people are living a life filled with stress in comparison with their ancesters .As a consequence ,many
psychological ailments are taking roots in individuals’mind worldwide.Enormous
reasons are behind this predicament ranging from mad race for earning colossal amount of money ,pressure at work
place and so on, to mitigate this problem ,numerous measures can be under taken
.This eassy will shed light on these
perspectives before reaching a valid conclusion.
Discussing reasons of increased
stress level in the modern man,the first and foremost is that people
desire to live a luxurious life style
and want to posess everything that attracts their attention.So , in this vogue
they burn midnight oil to earn huge sums of money
because money is like a fuel to have a life filled with all the expensive
facilities.In addition, the employers also set unrealistic goals for their employees
,they also feel more stressed to compete
to survive in a job. According to a survey
by American Psycological Association ,the
most common stress inducing factors were found employment and money.Finally,bereavement and family problems also lead to stress.
Various coping strategies,
before stress become chronic or seveier ,can be taken to tackle it.One of them
is that people must set time for exercise .To be more precise, when people do meditation,yoga
,breathing and pursue relaxing techniques ,these help them to slow down the heart rate that
causes stress .Apart from that ,people should set aside some time to organise
their schedule to balance their personal and professional life.By doing this
,they can satisfy not only themselves
,their families but also their employers.Hence,by organising daily to –do list
and focusing on urgent or time sensitive tasks ,the stress level can be
reduced.
To ingeminate, it is
suffice to say that the present day generation is greatly stressed because it wishes to have costly lifestyle and onus of work is to be blamed for that.Fortunately,there is are
solution to avoid stress at all times.Regular exercise can keep the mind and body healthy
.Also , contentment is the best solution to leading a carefree and stres
free life if people are not envolved in mad race of earning money and stay
pleased with what they have,they would not gone to depression .